About me

I’m a Registered Social Worker with over seven years of experience in the field. I’ve worked in a wide range of roles, including crisis counselling, crisis outreach, care coordination for the provincial government and individual therapy support.

I am passionate about supporting young adults and caregivers heal burnout, cultivate self-compassion, and grow into their most authentic selves. I believe my clients are the experts of their own lives, and I am here to join your journey as a guide and collaborator.

Fun Facts: When I’m not practicing therapy, you can find me playing volleyball, cuddling with my adorable dog, or taking a game of Scrabble way too seriously.

Education

Toronto Metropolitan Univeristy (formally Ryerson), Master of Social Work, focus in Anti-Oppressive Practice (2015)

Lakehead University, Bachelor of Social Work (2014)

York University, Bachelor of Arts in Women’s Studies and Sexuality Studies (2012)

Areas of Focus

  • Young Caregiver Stress

  • Burnout

  • Stress Management

  • Building Self-compassion

  • Anxiety

  • First Responders Issues

  • Student Life

  • Men's Issues

  • Relationship Issues

  • Trauma

  • Life Transitions

  • Anger Issues

Have Questions?

I’m happy to answer any questions you have either by email or phone consultation.

Please submit your question and include your contact information here, I will get back to you as soon as possible.

Get started today.