Individual Counselling Support for Young Adult Caregivers
You’re tired of navigating the demands of caregiving alone.
Are you navigating the complex stress of caring for a loved one? Maybe you’re an adult child caring for a parent or sibling facing progressive physical decline, or maybe you’re a grandchild supporting an aging grandparent with dementia. You could even be caring for multiple people in your family.
While caregiving can be gratifying, there are inevitably heavy tolls you pay as a young caregiver, including:
Neglecting your own basic needs
Feelings of isolation
Resentment and anger
Negative impact on your social and romantic relationships
Perpetual FOMO as you compare your life to other people your age
Physical pain or tension from stress or physical caregiving demands
Depressive or anxious symptoms
Do you relate to any of these challenges as a young caregiver? You don’t have to wait until your symptoms worsen. MK Counselling and Psychotherapy in Toronto, ON offers young caregiver therapy to help you get control of your life as a caregiver today!
Therapy for Young Caregivers in Toronto, ON Can Help You Build a More Balanced Lifestyle
Working with a young caregiver therapist can help you mentally handle the responsibilities of caring for your loved one. It can also help you find ways to take care of your own mental, physical, and emotional needs. During your therapy sessions, you can pursue a more conscious and compassionate attitude towards your own needs. This involves redirecting your attention to the personal needs that you may have overlooked while taking care of others. It also means developing a personalized plan for addressing these needs as you progress on your caregiving journey.
By talking to a young caregiver therapist in Toronto, ON, you can change your perspective from feeling like you have to sacrifice your time and energy to care for someone. Instead, you'll ask yourself, "What do I need in order to be able to care for this person?" This shift in thinking can help alleviate some of the pressures associated with caregiving.
Ten Common Reasons Why Young Caregivers Might Seek Therapy
Loss of individuality or disconnection from self
Friends or partners commenting that you’ve changed, or they don’t understand you anymore
Feelings of loss for the relationship with your loved one (due to cognitive or physical decline)
Feelings of being “left behind” in your career, education or dating life
Feelings of shame or guilt about not doing “enough”
Struggling to say no, or struggling to set boundaries with yourself and others
Disappointment with other friends or family who fail to help with caregiving tasks
Change in patience, feeling like you’re constantly irritable or like anything can set you off
Constant self-criticism that feels unmanageable
My Focus on Young Caregivers
With over eight years of experience in community and government settings as a social worker, I have seen the challenges that caregivers face at home; not to mention the problems within our healthcare system. I’ve seen the most vulnerable adults with complex needs be able to survive and thrive because of their caregiver’s advocacy and commitment. I’ve also noticed that caregivers are underserved in the mental health community, especially young caregivers. This is why I want to offer my support and expertise to help you along in your journey.
MK Counselling & Psychotherapy’s Approach to Young Caregiver Therapy in Toronto, ON
I’m eager to get to know you as a whole person and how you relate to your caregiving role. We’ll start by getting to know your strengths and where you might feel stuck.
Trauma-Informed Approach:
Because caregiving can include some difficult and even traumatic moments, I will take a trauma-informed approach to exploring your experience. We will be careful to understand how traumatic experiences as a caregiver can affect your emotions and behaviour. We will also pay attention to potential triggers for traumatic memories. Overall, trauma-informed therapy means ensuring that you as the client always feel safe while emphasizing transparency and collaboration in our therapeutic relationship.
Compassion-Focused Therapy:
With young caregivers, I may also employ compassion-focused therapy. This can help you manage guilt and self-criticism by developing both self-compassion and compassion towards others. We will work together to figure out which strategies and techniques can help you build self-awareness. Ultimately, we will help you find balance emotionally, mentally, physically, and spiritually.
It’s Tough to Take the First Step, But Let’s Try…
I know you’ve got a lot on your plate and starting therapy seems like too much. This is why I offer a free 15-minute consultation to make sure I’ll be the right fit for you, as well as virtual therapy options. Rest assured, I strive to make our sessions as comfortable as possible, even when we’re talking about the uncomfortable stuff. If you think you’re ready, I hope you take the first step and book a consultation with me today. I look forward to connecting with you.
Begin Young Caregiver Therapy in Toronto, ON Today!
Don't carry the weight alone. Take a step toward self-care and relief. It's time to prioritize your well-being and find the support you deserve. MK Counselling and Psychotherapy is here for you! I offer young caregiver therapy for people like you to find the balance between caring for their loved ones and living a fulfilled life. If you’re ready to begin young caregiver counselling in Toronto, ON then follow these few steps:
Begin therapy for young caregivers in Toronto, ON.
Take care of your loved ones and feel supported by a young caregiver counselor.
Other Services I Offer in Toronto & Surrounding Areas:
At Michelle Kent Counselling and Psychotherapy, we offer a comprehensive range of counselling services to meet your diverse needs and support your personal growth and well-being. Our dedicated stress therapist is here to provide you with expert guidance and a safe space to navigate life's challenges. Explore our additional stress management counselling, CFT Therapy, first responder counselling, and many more.