Stress Management Counselling for Young Adults in the GTA & Ontario-Wide

Stress Management Counselling in Toronto, ON Can Help With Understanding and Working With Your Stress

Instead of feeling like you’re running on the hamster wheel of life, talk therapy can allow a moment of pause and reflection that forces you to ask yourself: “What are my symptoms of stress telling me right now?” and “How can I listen to my mind and body, and actually start to make meaningful change?” Not all stress is negative—in fact, stress can help motivate us to accomplish meaningful goals! But it’s important to know our own personal limits and when stress might be considered harmful. By committing to therapy, you can shift your perspective from “this is just how things are” to “I am deserving and capable of living life on my own terms”.

Common Reasons Why Young Adults Seek Burnout Therapy in Toronto, ON:

Everyone has their own unique experiences with problematic stress. Some common reasons young adults might seek stress management therapy include:

• Feeling like you have no time to take care of yourself

• Having trouble saying “no” or setting boundaries with others

• Feeling detached from work, school, or family life

• Constant fatigue and low energy

• Ongoing feelings of irritability or sadness

• Losing enjoyment for things you used to love doing

• Loss of motivation and noticing a decline in school or work performance

• Concerning changes in sleep and eating habits

• Feeling anxious and overwhelmed

• Isolation and withdrawal from others

Michelle’s Approach to Stress Management Counselling and Healing Burnout

Listen. I know you don’t exist in a vacuum and neither do your problems. That’s why at MK Counselling and Psychotherapy, I take a feminist and anti-oppressive approach to understanding how the larger systems in your life lead to the stress you’re experiencing. I believe that YOU are the expert of your own life, and I am here to guide, witness your story, offer perspectives, and explore new strategies with you. I want to understand you as a whole person in all your complexity so we can start figuring out the best treatment plan.

What’s Holding You Back From Beginning Your Stress Management Counselling Journey in Toronto, ON?

It can be hard to manage a busy schedule on top of therapy sessions. This is why I offer the option of local walk & talk therapy OR online therapy. This way, you can choose to pair your physical activity with your session in Walk & Talk or cut down on travel time by connecting via video chat.