Online or In-Person Therapy: What’s Best for Me? Tips from an Online Therapist in Toronto, ON
So, you’ve decided to start therapy… congrats! This a huge first step in your healing journey and you must have a lot of questions. One of them might be: is online or in-person therapy right for me? As an online therapist based in Toronto, I often get asked which is the best fit for clients. This decision can feel daunting, especially when you're already needing support for your mental well-being. In this blog, I’ll explore the benefits and challenges of both formats to help you decide what might work best for you. Plus, I’ll introduce an exciting alternative: walk-and-talk therapy!
The Shift to Online Therapy
The COVID-19 pandemic accelerated the acceptance of online therapy, making it a widely available option. Even as in-person services have resumed, many people continue to opt for virtual sessions due to the flexibility and convenience they offer. However, like any therapeutic approach, online therapy comes with its own set of pros and cons.
Benefits of Online Therapy
1. Accessibility and Convenience
Online therapy breaks down geographical barriers, making it possible for you to connect with a therapist anywhere. This is particularly beneficial if you live in a remote area or have a busy schedule that makes it challenging to commute to appointments. I often find that parents of young children appreciate online flexibility as it can save them from arranging childcare.
Tip: If you have a packed schedule or limited transportation options, online therapy can be a game-changer. You can attend sessions from the comfort of your home, during a lunch break, or even while traveling.
2. Comfort and Safety
For some, the comfort of their own home enhances the therapeutic experience. It can be easier to open up about personal issues when you’re in a familiar and safe environment.
Tip: Create a quiet, private space for your online therapy sessions. This will help you feel more at ease and ensure you can speak freely without interruptions. You can even make some tea and have your coziest blanket nearby for extra comfort.
3. Flexibility in Scheduling
Online therapy often allows for greater flexibility in scheduling appointments. Many therapists offer evening and weekend sessions to accommodate different time zones and busy lifestyles.
Tip: Look for a therapist who offers flexible scheduling options. This can make it easier to fit therapy into your routine without feeling overwhelmed.
Challenges of Online Therapy
1. Technical Issues
Technology can sometimes be a double-edged sword. Poor internet connections, technical glitches, or software issues can disrupt the flow of a session.
Tip: Test your equipment and internet connection before each session. Have a backup plan in place, such as switching to a phone call if the video isn’t working. Most online therapists will make a backup plan with you and be able to coach you through any technical difficulties.
2. Lack of Physical Presence
The physical presence of a therapist can be comforting and grounding. In online therapy, you might miss out on certain non-verbal cues and the sense of shared space that can enhance the therapeutic relationship.
Tip: Communicate openly with your therapist about how you’re feeling in the virtual environment. They can adjust their approach to help you feel more connected.
3. Privacy Concerns
While online therapy can be done from anywhere, it’s crucial to ensure that your sessions remain private and confidential.
Tip: Make sure your therapist uses encrypted platform like Jane App or Owl Practice for your sessions.
Benefits of In-Person Therapy
1. Personal Connection
Meeting face-to-face can create a deeper sense of connection and trust between you and your therapist. The physical presence can enhance empathy and understanding.
Tip: If you value the personal connection and feel more comfortable with in-person interactions, traditional therapy might be a better fit for you.
2. Structured Environment
Therapy offices are designed to be safe and calming spaces. The structure of going to a specific place for therapy can provide a helpful routine and boundary for your mental health work.
Tip: Consider how the act of traveling to a dedicated space for therapy might support your overall process and commitment.
3. Non-Verbal Communication
In-person therapy allows for the full spectrum of non-verbal communication, which can be an important part of the therapeutic process. Body language, facial expressions, and other subtle cues can be more easily interpreted in person.
Tip: If you feel that non-verbal communication is an important aspect of your therapy, in-person sessions may provide a richer experience.
Challenges of In-Person Therapy
1. Accessibility and Time Commitment
Commuting to appointments can be time-consuming and challenging, especially if you have mobility issues or a tight schedule.
Tip: Consider the practicality of commuting to therapy sessions. If it adds significant stress, online therapy might be a more viable option.
2. Limited Availability
Finding a therapist with availability that matches your schedule can be more difficult for in-person sessions. You may have to wait longer for an appointment.
Tip: If you have a tight schedule, be proactive in reaching out to therapists and discussing your availability to find a good match.
Walk and Talk Therapy: An Alternative Worth Considering
If you're looking for a blend of personal connection and the benefits of being outdoors, walk-and-talk therapy might be the perfect fit. This approach involves having your therapy session while walking in a park or other serene outdoor settings.
1. Benefits of Nature
Being outdoors can have a calming effect on the mind and body. The fresh air and natural surroundings can enhance the therapeutic experience.
Tip: Choose a peaceful and scenic location for your walk and talk sessions. Nature can provide a soothing backdrop that helps you open up.
2. Physical Activity
Walking during therapy can help reduce anxiety and stress, making it easier to process emotions and thoughts. The bilateral movement of walking can help integrate and process emotions by engaging both hemispheres of the brain, promoting a sense of balance and calm. This rhythmic activity can also reduce anxiety and enhance mental clarity, making it easier to discuss and work through challenging topics during therapy sessions.
Tip: Wear comfortable clothing and shoes for your walk-and-talk sessions. The focus is on your comfort and relaxation.
Making the Right Choice for You
Ultimately, the choice between online, in-person, and walk-and-talk therapy depends on your personal preferences, lifestyle, and specific needs. Here are a few questions to help guide your decision:
What type of environment do I feel most comfortable in?
How important is flexibility in my schedule?
Do I have reliable technology and a private space for online sessions?
Would I benefit from the physical presence of a therapist or the calming effect of nature?
Which format will support my ability to be the most consistent in my therapy journey?
Remember, the most important aspect of therapy is the therapeutic relationship itself. Whether online, in-person, or walking in a park, finding a compassionate, skilled therapist you feel comfortable with is key to your healing journey.
Start Working With an In-Person or Online Therapist in Toronto, ON
As an online and walk-and-talk therapist based in Toronto, I’m here to help you figure out which option is best for you. If you have any questions or need guidance in making your decision, feel free to reach out. Your well-being is worth the investment, and together, we can find the best path for your mental health.
Take care and remember, you are worth it! You can start your therapy journey from my Toronto, ON-based practice by following these simple steps:
Begin online stress management counseling.
Learn how remote support can offer support!
Other Services Offered by Michelle Kent
In addition to online and walk-and-talk therapy, I am happy to also offer support with other mental health concerns. Other services include counselling for young caregivers, stress and burnout therapy, grief counseling, CFT Therapy, and more. Visit my blog or about page to learn more today!
