Self-care Ideas for Young Adults in Toronto, ON from a Stress Therapist
Self-care has kind of become an overused concept, and in some ways, a word for bypassing the larger systems at play in our society. Addressing our own self-care needs should never be divorced from the impact of our environments. Therefore, self-care is NOT the end-all-be-all for ensuring our optimal wellness. It is, however, an important piece in promoting our own mental health. So let’s talk about how to explore your own self-care needs, some strategies you might want to try, and how stress management therapy in Toronto, ON can help!
Physical self-care in Toronto, ON
This includes tending to our sleep hygiene, nutrition/nourishment, and physical activity.
IDEA: If you feel like you are sitting too much in class or at work, and struggling with low energy at the end of the day, you might want to consider implementing intentional movement. Instead of imposing the imperative “I should work out today”, try asking yourself “How does my body want to move today?” Or what kind of movement (or stillness) is my body craving right now?” This means taking your body’s ability into consideration and accessing movement that feels nourishing rather than punishing. Maybe this means going for a walk after work or taking the bike for a 5-minute ride. Maybe it’s a nice juicy stretch on your lunch break.
Emotional Self-care
This includes tending to our emotional experiences by bringing awareness and strategies to process and manage emotions.
IDEA: Try journaling about your day; what emotions you experienced, and the difficult or joyous parts of your day. Journaling can be a grounding exercise that can help you manage heightened emotions by engaging the prefrontal cortex. Better known as the logical or analytical part of your brain. This allows us to calm the “fight or flight” part of our brain, and allow us to process emotions from a place of logic and emotional wisdom. Our stress and management therapists in Toronto, CA offer stress and burnout therapy so you can discover more self-care ideas. I am here to help you flourish!
Social Self-care in Toronto, ON & Surrounding Areas
We need connection with others to survive and thrive.
IDEA: Schedule social activities throughout the month on a cadence that makes sense for you. Consider making plans with people that give you energy rather than drain you. Activities might include calling a family member, scheduling a dinner date with a friend, or exploring a new part of your city with someone you love (like a new park, restaurant, or neighborhood).
Spiritual Self-care
For some people, spiritual self-care is connected to their religion, and for others, it means a connection to nature, the universe, or their deeper intuition.
IDEA: Make an effort to connect with your religious community or places of worship. If your spirituality isn’t religion-based, plan activities that help you connect with your spirit, like taking a mindful walk in nature. Try engaging with your 5 senses, noticing the sights, smells, sounds, and textures of the natural environment around you. At MK Counselling & Psychotherapy, we offer stress management counselling where you can learn more spiritual self-care ideas in Toronto, CA!
Mental Self-care
This can include being aware of our thoughts and the way we speak to ourselves. Our self-talk can have a tremendous impact on our moods and behaviors.
IDEA: Practice self-compassion. When you are noticing a negative self-talk spiral, consider if you would speak to your best friend or a small child this way. How would you speak to someone else going through the same thing as you? What tone would you take with them? How would you acknowledge their suffering and hold space for them?
**Remember, this post is only exploratory in nature and not a comprehensive list of self-care needs and strategies. Consider speaking to a therapist or another member of your care team to help you figure out what strategies are most beneficial to you.
Learn more Self Care Ideas for Young Adults in Stress Management Counselling in Toronto, ON today!
Unlock your best self: embrace self-care for young adults in Toronto, CA today! Are you feeling stressed by the demands of young adulthood? It's time to prioritize YOU. Join us on a journey of self-discovery and self-care like never before. Our mental health therapists are here to guide you with stress management counselling in Toronto, ON. Here’s what you have to do!
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Other Services I Provide as a Stress Therapist in Toronto, ON
I offer customized services at Michelle Kent Counselling and Psychotherapy to meet your unique needs. I empathize with the demands of work life and am dedicated to helping you navigate and overcome stress. In addition to therapy for stress management in Toronto, ON, I specialize in first responder counselling, young caregiver counselling, compassion-focused therapy, and more.
