Therapy from the comfort of your home
Offering compassionate mental health support for adults across Ontario.
My approach
I believe that successful change starts with getting to know you as a whole person. Your strengths, experiences, relationships and values all inform the therapeutic journey we will take together. For that reason, I use an eclectic approach tailored to your mental wellness goals. The modalities I use include compassion focused therapy, internal family systems therapy, solution-focused brief therapy, emotion focused therapy, strengths based, and feminist therapy.
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Searching for the right fit?
It can be difficult and even exhausting trying to find the right therapist. Research shows that the rapport you have with your therapist is one of the most important factors in achieving your mental health goals. To make the search a little bit easier, I offer a free 15 minute phone consultation for new clients. Let’s see if we’re a good match!
Walk & Talk Therapy
In addition to the convenience of online therapy, I offer clients the opportunity to experience their sessions outdoors.